Over 60% Off Sale! (Reg. $99) 2-disc set / 8 hours. Learn reality-based self defense from easy to advanced with Master Joe Varady PhD.
The Art and Science of Self-Defense 2-DVD set provides you with a condensed system of distilled self-defense skills & techniques, each carefully selected for its reliability in a high-stress environment. Topics include situational awareness, avoidance, how to take action, should you need to physically defend yourself.
This curriculum is streamlined & divided into nine logical stages of training that allow martial artists as well as those with no formal fighting experience to quickly & methodically learn and develop reliable skills for self-defense.
The video begins with the basics, upon which everything else reliesawareness, avoidance, and anticipation skillsbefore moving on to building a reliable arsenal of self-defense techniques. You will progress through a series of carefully selected actions for high-stress situations. The aim of this curriculum is to improve confidence and skills in a structured and logical way.
Topics include Awareness skills, Avoidance skills, Anticipation skills for being approached, posturing, and reading body language
Action arsenal: targeting, striking, yelling, evading, and countering
Advanced ground fighting, weapons, and multiple attackers
Whether you are just starting out or have been practicing martial arts for years, there are important self-defense skills in this video for everyone.
Chapters: DVD 1
Introduction
Awareness
Avoidance, De-escalation, Anticipation
Building an Arsenal
Action!
Dirty Tricks
DVD 2
Takedowns
Ground Fighting
Weapons
Multiple Attackers
Conclusion
7 hours, 21 minutes on 2-DVDs (all regions / region-free)
- Package Dimensions : 7.56 x 5.39 x 0.55 inches; 3.21 ounces
- Media Format : DVD
- Run time : 7 hours and 29 minutes
- Country of Origin : USA
